Kinobody Reviews - What Is It?
Kinobody's fitness programs were founded by Greg O'Gallagher who promises to help you transform your body using correct nutrition strategies and proper workout. You are claimed to be able to burn fat, increase your strength and muscle mass, get the lean, improve your overall fitness, and get a muscular body you have always dreamt of. Compared to many other fitness programs, this one promises not to only enable you to achieve your goals, but also to create enjoy your life so much more. To accomplish this, Kinobody offers six different programs. Similar claims can be found on many other online fitness programs, but what differentiates Kinobody from others? What kinds of results can be expected? Are these programs really worthy? Let's explore these questions further.
Actually, the Kinobody workout is a set of fitness programs created by 24-year-old man. You can find a video on Youtube where Greg introduces himself and talks about his daily routine. There are three main programs for males and one for females. They include Stage One: The Warrior Physique; Stage Two: The Greek God Physique; Stage Three: The Superhero Physique. Women can use the Goddess Toning Program. All of these programs are designed to slim down, add more muscles and sculpture your body. The idea is to make your body look more attractive. There is an official website that provides you with the information on how to buy the program. There are six different landing pages, but it seems that the only useable information about the workout programs is that some of them use rest pause training.
Customer Reviews - Does Kinobody Really Work?
While researching reviews about these fitness programs, we came across quite useful information about Kinobody side effects. The company claims, that their services offer plenty of benefits in terms of proper diet and weight-loss strategies, but not every plan is suitable for everyone. Each individual is different and reacts differently to each dieter or user. For example, Intermittent fasting can be harmful for some people. If you are underweight or have any eating disorder, this strategy should be better avoided. If you are a woman, it may not be the best way for you to take. This can be easily proven with available evidence. Additional studies show that men had improved insulin sensitivity, while women, on the contrary, suffered from a lower blood sugar control. According to one experienced expert, limiting food intake to eight hours a day or restricting calorie consumption a few days a week are the most popular fasting principles. The main drawback is that both of them can lead to preoccupation with food, intense cravings, and rebound binge eating. If you have any medical conditions you are recommended to consult a physician before starting intermittent fasting. Be careful if you have any of the following conditions: diabetes, a history of eating disorders, blood sugar regulation issues, prescribed any medication, low blood pressure, or if you are underweight. Intermittent fasting is allowed to men, while women may suffer from practicing it.
There were not many online customer reviews for Kinobody workout programs. Some users reported that they experienced positive results, but others were not as satisfied with the programs. They said that the same information could be found elsewhere online. The most common complaints about the Kinobody programs are their ineffectiveness and high price. Some customers also complained that they failed to access the necessary program on their gadgets such as mobile devices. Many people complained that they found fasting too difficult, as it took long periods of time. In this way, the customers didn't have strength for performing the exercises. It is high time to take a look at the actual customers' reviews available online.
"I used the Superhero Kinobody program, but I found out that it was not for me. It really provides some good tips such as pyramid sets and rest pause sets. But the program relies on intermittent fasting, which was difficult for me to sustain for longer than seven days. With that fasting I could hardly walk not to mention regular workouts. The only thing I liked was access to my workouts on my iPhone. I could always pip up when working out. By the way, the mobile version was a little problematic to navigate"
"I am not satisfied with kinobody. A piece of plastic on the belt broke and I cannot use it any more. Before that happended I was quite pleased with it. generally, the program includes specialization phases that presupposes working out certain muscle groups for two months. Unfortunately, I am not able to finish the program. In theory, it could be helpful, but "non-focus" muscles were lagging behind, so in some parts of your body you may even lose muscle mass"
"Kinobody program was hard for me to perform. You do not only have to go to the gym three times a week and put a lot of effort but you also have to watch what you eat and even to fest from time to time. I think even healthy people will find such a program quite unbearable. I don't think that it is really a good value? I used the Warrior Shredding Program that was very expensive; $69. I would not recommend it to my friends"
Where To Buy Kinobody?
Kinobody's programs can be ordered directly from the official website of the company. They are priced as follows. Greek God Program costs $47, Warrior Shredding Program can be bought for $47, Superhero Physique Program is priced at $47, Aggressive Fat Loss costs $47, while The Goddess Training Program is available for $47, Bodyweight Mastery Program can be received for $39. It is also available through Amazon, GNC, Walmart.
My Final Summary
Based on what we have learned about Kinobody, we think that it is not worth your money and here are the reasons. If you are familiar with Greg's videos on his YouTube channel, you probably understand that there is nothing special about the nutrition information and workout program. The customer feedback carries a mixed character. Some people are not satisfied with the information they received, saying that it could be found anywhere online for free. The quality of workout videos left much to be desired.
There are no traditional deadlifts or squats in the Kinobody program, which could be a problem for some people. It is difficult to argue that Greg O'Gallagher has a great physique but he has selected improper exercises for his customers. He features a handful of tried-and-true techniques that could help you to improve the shape of your body but these can hardly enable you with an opportunity to create the body of your dream. Besides, the program comes with nutrition plans, which can significantly decrease your energy levels. With this in mind, I cannot recommend Kinobody.
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